HOL-GRAIN vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 5 out of 10 nutrient categories
HOL-GRAIN: 1
vs
BREAD CRUMBS: 5
(4 ties)
Overview
| Nutrient | HOL-GRAIN | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 233 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 80 g | 48.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOL-GRAIN | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOL-GRAIN | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 512 MG |