HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS vs SWEETENED FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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SWEETENED FROSTED FLAKES CEREAL wins in 10 out of 18 nutrient categories
HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS: 7
vs
SWEETENED FROSTED FLAKES CEREAL: 10
(1 ties)
Overview
| Nutrient | HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 387 cal | |
| Protein | 5.6 g | 3.2 g | |
| Carbs | 80.6 g | 90.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 5.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 13.9 MG | 32.3 MG | |
| Riboflavin | 1.1 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.2 UG | 4.8 UG | |
| Vitamin B-6 | 1.4 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 48.4 MG |
Minerals
| Mineral | HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 14.5 MG | |
| Potassium, K | 222 MG | 97 MG | |
| Sodium, Na | 472 MG | 371 MG | |
| Zinc, Zn | 10.6 MG | 0 MG |