HODGSON MILL vs WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HODGSON MILL: 4
vs
WHOLE GRAIN QUINOA: 4
(2 ties)
Overview
| Nutrient | HODGSON MILL | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 462 cal | 378 cal | |
| Protein | 15.4 g | 11.1 g | |
| Carbs | 30.8 g | 68.9 g | |
| Fat | 30.8 g | 4.4 g | |
| Fiber | 30.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 5.5 MG | 4 MG | |
| Sodium, Na | 0 MG | 33 MG |