HODGSON MILL vs INSTANT ORGANIC CORN MASA
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT ORGANIC CORN MASA wins in 4 out of 10 nutrient categories
HODGSON MILL: 3
vs
INSTANT ORGANIC CORN MASA: 4
(3 ties)
Overview
| Nutrient | HODGSON MILL | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 86.7 g | 76.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 33 MG | 0 MG |