HODGSON MILL vs BLACHED ALMOND FLOUR
Nutrition comparison per 100 g serving
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BLACHED ALMOND FLOUR wins in 6 out of 10 nutrient categories
HODGSON MILL: 2
vs
BLACHED ALMOND FLOUR: 6
(2 ties)
Overview
| Nutrient | HODGSON MILL | BLACHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 86.7 g | 21.4 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | BLACHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | BLACHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 33 MG | 36 MG |