HODGSON MILL vs ORGANIC MUFFIN MIX
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 7 out of 10 nutrient categories
HODGSON MILL: 7
vs
ORGANIC MUFFIN MIX: 1
(2 ties)
Overview
| Nutrient | HODGSON MILL | ORGANIC MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 842 cal | |
| Protein | 10 g | 15.8 g | |
| Carbs | 72.5 g | 184.2 g | |
| Fat | 3.8 g | 4.0 g | |
| Fiber | 12.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | ORGANIC MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | ORGANIC MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 825 MG | 737 MG |