HODGSON MILL vs GRANOLA
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 5 out of 10 nutrient categories
HODGSON MILL: 5
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | HODGSON MILL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 65 g | 75 g | |
| Fat | 7.5 g | 10.7 g | |
| Fiber | 15 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 250 MG |