HODGSON MILL vs BLEACHED & ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 6 out of 14 nutrient categories
HODGSON MILL: 6
vs
BLEACHED & ENRICHED SELF-RISING FLOUR: 4
(4 ties)
Overview
| Nutrient | HODGSON MILL | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 3.3 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 1,233 MG |