HODGSON MILL vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 5 out of 10 nutrient categories
HODGSON MILL: 5
vs
STONEWALL KITCHEN: 3
(2 ties)
Overview
| Nutrient | HODGSON MILL | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 361 cal | 342 cal | |
| Protein | 13.9 g | 7.9 g | |
| Carbs | 66.7 g | 73.7 g | |
| Fat | 4.2 g | 1.3 g | |
| Fiber | 11.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 53 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Sodium, Na | 611 MG | 1,237 MG |