HODGSON MILL vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 14 nutrient categories
HODGSON MILL: 4
vs
KROGER: 6
(4 ties)
Overview
| Nutrient | HODGSON MILL | KROGER | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 70 g | 81.5 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |