HODGSON MILL vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 4 out of 13 nutrient categories
HODGSON MILL: 4
vs
ENRICHED YELLOW CORN MEAL: 3
(6 ties)
Overview
| Nutrient | HODGSON MILL | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 70 g | 78.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |