HODGEPODGE HARVEST RAISINS vs DUTCH COCOA SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
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DUTCH COCOA SUNFLOWER SEED CRUNCHY BITES wins in 7 out of 11 nutrient categories
HODGEPODGE HARVEST RAISINS: 2
vs
DUTCH COCOA SUNFLOWER SEED CRUNCHY BITES: 7
(2 ties)
Overview
| Nutrient | HODGEPODGE HARVEST RAISINS | DUTCH COCOA SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGEPODGE HARVEST RAISINS | DUTCH COCOA SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGEPODGE HARVEST RAISINS | DUTCH COCOA SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 482 MG | 643 MG | |
| Sodium, Na | 54 MG | 214 MG |