HOAGIES vs TARO BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOAGIES: 5
vs
TARO BREAD: 5
(1 ties)
Overview
| Nutrient | HOAGIES | TARO BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 328 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 53.9 g | 51.6 g | |
| Fat | 2.8 g | 10.9 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIES | TARO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | HOAGIES | TARO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 352 MG | 422 MG |