HOAGIES vs BLAZING BAGELS
Nutrition comparison per 100 g serving
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BLAZING BAGELS wins in 10 out of 15 nutrient categories
HOAGIES: 2
vs
BLAZING BAGELS: 10
(3 ties)
Overview
| Nutrient | HOAGIES | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 266 cal | |
| Protein | 9.9 g | 10.2 g | |
| Carbs | 53.9 g | 52.3 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIES | BLAZING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOAGIES | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 352 MG | 414 MG |