Hoagie Rolls vs Waffles
Nutrition comparison per 100 g serving
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Hoagie Rolls wins in 6 out of 11 nutrient categories
Hoagie Rolls: 6
vs
Waffles: 3
(2 ties)
Overview
| Nutrient | Hoagie Rolls | Waffles | Winner |
|---|---|---|---|
| Calories | 263 cal | 225 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 49.1 g | 37.5 g | |
| Fat | 2.6 g | 7.5 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Rolls | Waffles | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hoagie Rolls | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 114 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 123 MG | 100 MG | |
| Sodium, Na | 456 MG | 250 MG |