HOAGIE vs WHEAT & BRAN ROUND TOP BREAD
Nutrition comparison per 100 g serving
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HOAGIE wins in 7 out of 15 nutrient categories
HOAGIE: 7
vs
WHEAT & BRAN ROUND TOP BREAD: 6
(2 ties)
Overview
| Nutrient | HOAGIE | WHEAT & BRAN ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 267 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 51.5 g | 48.9 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE | WHEAT & BRAN ROUND TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 4.5 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOAGIE | WHEAT & BRAN ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 111 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 576 MG | 711 MG |