HOAGIE vs WHEAT 100% WHOLE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT 100% WHOLE SANDWICH BREAD wins in 6 out of 16 nutrient categories
HOAGIE: 5
vs
WHEAT 100% WHOLE SANDWICH BREAD: 6
(5 ties)
Overview
| Nutrient | HOAGIE | WHEAT 100% WHOLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 231 cal | |
| Protein | 9.1 g | 15.4 g | |
| Carbs | 51.5 g | 42.3 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE | WHEAT 100% WHOLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.5 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOAGIE | WHEAT 100% WHOLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 192 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 538 MG |