HIYASHI WAKAME vs WHOLE G.G.S RED TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE G.G.S RED TILAPIA wins in 5 out of 11 nutrient categories
HIYASHI WAKAME: 4
vs
WHOLE G.G.S RED TILAPIA: 5
(2 ties)
Overview
| Nutrient | HIYASHI WAKAME | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Calories | 100 cal | 98 cal | |
| Protein | 0 g | 19.6 g | |
| Carbs | 15 g | 0 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIYASHI WAKAME | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HIYASHI WAKAME | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 50 MG | 302 MG | |
| Sodium, Na | 1,425 MG | 54 MG |