HINES vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HINES: 4
vs
SHELLED WALNUTS: 4
(2 ties)
Overview
| Nutrient | HINES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 654 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HINES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HINES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 679 MG | 4 MG |