HILOPITAKI vs GOLDEN JEWEL BLEND
Nutrition comparison per 100 g serving
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HILOPITAKI wins in 6 out of 10 nutrient categories
HILOPITAKI: 6
vs
GOLDEN JEWEL BLEND: 2
(2 ties)
Overview
| Nutrient | HILOPITAKI | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 74.3 g | 75.6 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 8.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILOPITAKI | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HILOPITAKI | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 8.2 MG | 2.4 MG | |
| Sodium, Na | 331 MG | 0 MG |