HILLSHIRE FARM vs HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HILLSHIRE FARM: 2
vs
HAM WITH NATURAL JUICES: 2
(6 ties)
Overview
| Nutrient | HILLSHIRE FARM | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 2.4 g | 6.0 g | |
| Fat | 9.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILLSHIRE FARM | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HILLSHIRE FARM | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 1,155 MG | 1,214 MG |