HILL COUNTRY FARE vs SWEET'N SALTY PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HILL COUNTRY FARE: 5
vs
SWEET'N SALTY PEANUTS: 5
(2 ties)
Overview
| Nutrient | HILL COUNTRY FARE | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 480 cal | |
| Protein | 20 g | 14 g | |
| Carbs | 16 g | 46 g | |
| Fat | 52 g | 30 g | |
| Fiber | 8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILL COUNTRY FARE | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | HILL COUNTRY FARE | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 0 MG | 220 MG |