HILL COUNTRY FARE vs ROASTED & SALTED EXTRA FANCY CASHEWS
Nutrition comparison per 100 g serving
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HILL COUNTRY FARE wins in 6 out of 10 nutrient categories
HILL COUNTRY FARE: 6
vs
ROASTED & SALTED EXTRA FANCY CASHEWS: 2
(2 ties)
Overview
| Nutrient | HILL COUNTRY FARE | ROASTED & SALTED EXTRA FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 639 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 16 g | 22.2 g | |
| Fat | 52 g | 55.6 g | |
| Fiber | 8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILL COUNTRY FARE | ROASTED & SALTED EXTRA FANCY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HILL COUNTRY FARE | ROASTED & SALTED EXTRA FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 111 MG | |
| Iron, Fe | 2.9 MG | 5 MG | |
| Sodium, Na | 0 MG | 222 MG |