HILL COUNTRY FARE vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 10 nutrient categories
HILL COUNTRY FARE: 2
vs
ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | HILL COUNTRY FARE | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16 g | 25 g | |
| Fat | 52 g | 50 g | |
| Fiber | 8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILL COUNTRY FARE | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HILL COUNTRY FARE | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 19.3 MG | |
| Sodium, Na | 0 MG | 171 MG |