HIGH PROTEIN SHAKES vs VANILLA ADVANCED NUTRITION SHAKE
Nutrition comparison per 100 g serving
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VANILLA ADVANCED NUTRITION SHAKE wins in 16 out of 25 nutrient categories
HIGH PROTEIN SHAKES: 6
vs
VANILLA ADVANCED NUTRITION SHAKE: 16
(3 ties)
Overview
| Nutrient | HIGH PROTEIN SHAKES | VANILLA ADVANCED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 45 cal | 148 cal | |
| Protein | 9.1 g | 8.4 g | |
| Carbs | 1.8 g | 18.6 g | |
| Fat | 0.3 g | 4.6 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN SHAKES | VANILLA ADVANCED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 68 UG | |
| Niacin | 2.1 MG | 4.2 MG | |
| Pantothenic acid | 0.5 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 17.7 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 6.8 UG |
Minerals
| Mineral | HIGH PROTEIN SHAKES | VANILLA ADVANCED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 211 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Magnesium, Mg | 6 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 76 MG | 127 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Selenium, Se | 5 UG | 15 UG | |
| Sodium, Na | 85 MG | 110 MG | |
| Zinc, Zn | 0.5 MG | 4.4 MG |