HIGH PROTEIN MEAL BAR vs FRESH BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN MEAL BAR wins in 14 out of 18 nutrient categories
HIGH PROTEIN MEAL BAR: 14
vs
FRESH BAR: 2
(2 ties)
Overview
| Nutrient | HIGH PROTEIN MEAL BAR | FRESH BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 309 cal | |
| Protein | 28.3 g | 10.3 g | |
| Carbs | 41.7 g | 51.5 g | |
| Fat | 23.3 g | 7.4 g | |
| Fiber | 11.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN MEAL BAR | FRESH BAR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 7.1 MG |
Minerals
| Mineral | HIGH PROTEIN MEAL BAR | FRESH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 118 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 267 MG | 176 MG | |
| Sodium, Na | 283 MG | 29 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |