Five Friends Food, FRESH BAR, CHERRY PEAR WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About FRESH BAR, CHERRY PEAR WALNUT
Five Friends Food Cherry Pear Walnut Fresh Bar is a gluten-free oat bar made with pears, honey, tart dried cherries, whey protein, walnuts, and flaxseed, providing 309 calories, 51.47g of carbs, 10.29g of protein, 7.35g of fat, and 5.9g of fiber per 68g serving. A whole-food snack bar with a balanced mix of carbohydrates, protein, and fiber.
Ingredients
GLUTEN-FREE OATS * PEARS *HONEY * DRIED CHERRIES (TART CHERRIES, SUGAR) * WHEY PROTEIN CONCENTRATE * APPLE JUICE * WALNUTS * DRY MILK * SUNFLOWER OIL * CINNAMON * VANILLA EXTRACT * ASCORBIC ACID (VITAMIN C).
Dietary Information
FRESH BAR, CHERRY PEAR WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 309 calories per 100 grams, FRESH BAR, CHERRY PEAR WALNUT gets 13% of its calories from protein, 67% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Five Friends Food, FRESH BAR, CHERRY PEAR WALNUT
See how Five Friends Food, FRESH BAR, CHERRY PEAR WALNUT compares to other foods in terms of nutrition:
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