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FRESH BAR, CHERRY PEAR WALNUT

Snack, Energy & Granola Bars Five Friends Food, Inc. Branded
309 Calories
10.3g Protein
51.5g Carbs
7.4g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 309
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 29mg 1%
Total Carbohydrate 51.5g 19%
Dietary Fiber 5.9g 21%
Total Sugars 20.6g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 15%
Carbs 51.5g 74%
Fat 7.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Potassium, K 176 MG 4%
Sodium, Na 29 MG 1%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
CHOCOLATE CHIP PEANUT CRUNCH ENERGY BAR 382 14.7g 60.3g 10.3g ENERGY BARS 368 14.7g 64.7g 7.4g ENERGY BARS 382 16.2g 58.8g 10.3g NUTS & SEEDS ENERGY BARS 397 16.2g 55.9g 14.7g ENERGY BARS 368 14.7g 63.2g 8.8g ENERGY BAR PEANUT TOFFEE BUZZ 368 14.7g 61.8g 8.8g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About FRESH BAR, CHERRY PEAR WALNUT

FRESH BAR, CHERRY PEAR WALNUT is a calorie-dense food with 309 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 51.5g of carbohydrates, and 7.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

GLUTEN-FREE OATS * PEARS *HONEY * DRIED CHERRIES (TART CHERRIES, SUGAR) * WHEY PROTEIN CONCENTRATE * APPLE JUICE * WALNUTS * DRY MILK * SUNFLOWER OIL * CINNAMON * VANILLA EXTRACT * ASCORBIC ACID (VITAMIN C).

Dietary Information

FRESH BAR, CHERRY PEAR WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 309 calories per 100 grams, FRESH BAR, CHERRY PEAR WALNUT gets 13% of its calories from protein, 67% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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