HIGH PROTEIN CEREAL vs PUMPKIN QUINOA GRANOLA
Nutrition comparison per 100 g serving
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HIGH PROTEIN CEREAL wins in 7 out of 11 nutrient categories
HIGH PROTEIN CEREAL: 7
vs
PUMPKIN QUINOA GRANOLA: 2
(2 ties)
Overview
| Nutrient | HIGH PROTEIN CEREAL | PUMPKIN QUINOA GRANOLA | Winner |
|---|---|---|---|
| Calories | 413 cal | 467 cal | |
| Protein | 25.4 g | 10 g | |
| Carbs | 55.6 g | 46.7 g | |
| Fat | 11.1 g | 23.3 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN CEREAL | PUMPKIN QUINOA GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN CEREAL | PUMPKIN QUINOA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 397 MG | 133 MG |