HIGH PROTEIN CEREAL vs MAPLE & BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR OATMEAL wins in 6 out of 11 nutrient categories
HIGH PROTEIN CEREAL: 3
vs
MAPLE & BROWN SUGAR OATMEAL: 6
(2 ties)
Overview
| Nutrient | HIGH PROTEIN CEREAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 413 cal | 385 cal | |
| Protein | 25.4 g | 30.8 g | |
| Carbs | 55.6 g | 49.2 g | |
| Fat | 11.1 g | 6.9 g | |
| Fiber | 7.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN CEREAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN CEREAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 420 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 286 MG | 395 MG | |
| Sodium, Na | 397 MG | 292 MG |