HIGH PROTEIN BAR vs PEANUT BUTTER GRANOLA BARS
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 19 out of 21 nutrient categories
HIGH PROTEIN BAR: 19
vs
PEANUT BUTTER GRANOLA BARS: 0
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | PEANUT BUTTER GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 356 cal | 450 cal | |
| Protein | 33.3 g | 17.5 g | |
| Carbs | 42.2 g | 52.5 g | |
| Fat | 11.1 g | 20 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | PEANUT BUTTER GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN BAR | PEANUT BUTTER GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 250 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 556 MG | 425 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |