HIGH PROTEIN 30 G SHAKES vs CREAMY CINNAMON FLAVORED SWIRL
Nutrition comparison per 100 g serving
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HIGH PROTEIN 30 G SHAKES wins in 22 out of 26 nutrient categories
HIGH PROTEIN 30 G SHAKES: 22
vs
CREAMY CINNAMON FLAVORED SWIRL: 1
(3 ties)
Overview
| Nutrient | HIGH PROTEIN 30 G SHAKES | CREAMY CINNAMON FLAVORED SWIRL | Winner |
|---|---|---|---|
| Calories | 48 cal | 49 cal | |
| Protein | 9.1 g | 4.6 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN 30 G SHAKES | CREAMY CINNAMON FLAVORED SWIRL | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 15 UG | |
| Niacin | 1.2 MG | 1.0 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 1 UG | |
| Vitamin K (phylloquinone) | 9.1 UG | 7.4 UG |
Minerals
| Mineral | HIGH PROTEIN 30 G SHAKES | CREAMY CINNAMON FLAVORED SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 117 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 32 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 188 MG | 138 MG | |
| Potassium, K | 127 MG | 126 MG | |
| Selenium, Se | 4 UG | 3 UG | |
| Sodium, Na | 115 MG | 58 MG | |
| Zinc, Zn | 0.9 MG | 0.8 MG |