HIGH PROTEIN 20 G NUTRITIONAL SHAKES vs ORIGINAL NUTRITION SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 26 nutrient categories
HIGH PROTEIN 20 G NUTRITIONAL SHAKES: 11
vs
ORIGINAL NUTRITION SHAKE: 11
(4 ties)
Overview
| Nutrient | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 105 cal | 92 cal | |
| Protein | 8.4 g | 3.8 g | |
| Carbs | 11.8 g | 13.3 g | |
| Fat | 2.5 g | 2.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Choline, total | 25 MG | 0 MG | |
| Folate, total | 0 UG | 42 UG | |
| Niacin | 1.7 MG | 2.1 MG | |
| Pantothenic acid | 0.5 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 19 MG | 12.5 MG | |
| Vitamin K (phylloquinone) | 12.7 UG | 8.3 UG |
Minerals
| Mineral | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 125 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Magnesium, Mg | 44 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 131 MG | 104 MG | |
| Potassium, K | 198 MG | 154 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 93 MG | 83 MG | |
| Zinc, Zn | 1.2 MG | 1.6 MG |