HIGH PERFORMANCE PROTEIN 30 G SHAKES vs DARK CHOCOLATE PLUS NUTRITION SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE PLUS NUTRITION SHAKE wins in 14 out of 25 nutrient categories
HIGH PERFORMANCE PROTEIN 30 G SHAKES: 8
vs
DARK CHOCOLATE PLUS NUTRITION SHAKE: 14
(3 ties)
Overview
| Nutrient | HIGH PERFORMANCE PROTEIN 30 G SHAKES | DARK CHOCOLATE PLUS NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 148 cal | |
| Protein | 9.2 g | 5.5 g | |
| Carbs | 1.5 g | 21.1 g | |
| Fat | 0.9 g | 4.6 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PERFORMANCE PROTEIN 30 G SHAKES | DARK CHOCOLATE PLUS NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 42 UG | |
| Niacin | 1.2 MG | 3.4 MG | |
| Pantothenic acid | 0.3 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 9.2 UG | 6.8 UG |
Minerals
| Mineral | HIGH PERFORMANCE PROTEIN 30 G SHAKES | DARK CHOCOLATE PLUS NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 139 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Magnesium, Mg | 32 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 192 MG | 105 MG | |
| Potassium, K | 138 MG | 232 MG | |
| Selenium, Se | 4 UG | 7 UG | |
| Sodium, Na | 65 MG | 97 MG | |
| Zinc, Zn | 0.9 MG | 1.9 MG |