HIGH LINER vs WILD ALASKAN COD FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HIGH LINER: 4
vs
WILD ALASKAN COD FILLET: 4
(2 ties)
Overview
| Nutrient | HIGH LINER | WILD ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Calories | 169 cal | 84 cal | |
| Protein | 14.9 g | 18.6 g | |
| Carbs | 12.8 g | 0 g | |
| Fat | 6.1 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | WILD ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.2 MG | Tie |
Minerals
| Mineral | HIGH LINER | WILD ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 243 MG | 65 MG |