HIGH FIBER OAT BRAN HOT CEREAL vs CREAM OF WHEAT
Nutrition comparison per 100 g serving
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CREAM OF WHEAT wins in 10 out of 15 nutrient categories
HIGH FIBER OAT BRAN HOT CEREAL: 4
vs
CREAM OF WHEAT: 10
(1 ties)
Overview
| Nutrient | HIGH FIBER OAT BRAN HOT CEREAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 17.5 g | 13.3 g | |
| Carbs | 67.5 g | 68.9 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 17.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER OAT BRAN HOT CEREAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HIGH FIBER OAT BRAN HOT CEREAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 556 MG | |
| Iron, Fe | 4.5 MG | 28 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 378 MG |