HIGH FIBER MULTIGRAIN BREAD vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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HIGH FIBER MULTIGRAIN BREAD wins in 7 out of 11 nutrient categories
HIGH FIBER MULTIGRAIN BREAD: 7
vs
SPROUTED WHEAT BREAD: 2
(2 ties)
Overview
| Nutrient | HIGH FIBER MULTIGRAIN BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 297 cal | |
| Protein | 4.5 g | 10.8 g | |
| Carbs | 44.8 g | 48.7 g | |
| Fat | 2.2 g | 6.8 g | |
| Fiber | 13.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER MULTIGRAIN BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER MULTIGRAIN BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 179 MG | 162 MG | |
| Sodium, Na | 403 MG | 365 MG |