HIGH FIBER MULTIGRAIN BREAD vs HONEY-OAT BAGELS
Nutrition comparison per 100 g serving
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HIGH FIBER MULTIGRAIN BREAD wins in 5 out of 11 nutrient categories
HIGH FIBER MULTIGRAIN BREAD: 5
vs
HONEY-OAT BAGELS: 4
(2 ties)
Overview
| Nutrient | HIGH FIBER MULTIGRAIN BREAD | HONEY-OAT BAGELS | Winner |
|---|---|---|---|
| Calories | 224 cal | 271 cal | |
| Protein | 4.5 g | 11.8 g | |
| Carbs | 44.8 g | 52.9 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 13.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER MULTIGRAIN BREAD | HONEY-OAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER MULTIGRAIN BREAD | HONEY-OAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Potassium, K | 179 MG | 94 MG | |
| Sodium, Na | 403 MG | 400 MG |