HIGH FIBER CEREAL vs FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 10 out of 20 nutrient categories
HIGH FIBER CEREAL: 8
vs
FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS: 10
(2 ties)
Overview
| Nutrient | HIGH FIBER CEREAL | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 267 cal | 407 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 76.7 g | 81.5 g | |
| Fat | 1.7 g | 3.7 g | |
| Fiber | 30 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER CEREAL | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 18.5 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 22.2 MG |
Minerals
| Mineral | HIGH FIBER CEREAL | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 370 MG | |
| Iron, Fe | 27 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 233 MG | 704 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |