HIGH FIBER CEREAL vs CHERRY & BERRY GRANOLA
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 11 out of 15 nutrient categories
HIGH FIBER CEREAL: 11
vs
CHERRY & BERRY GRANOLA: 3
(1 ties)
Overview
| Nutrient | HIGH FIBER CEREAL | CHERRY & BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 217 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 76.7 g | 30 g | |
| Fat | 3.3 g | 8.3 g | |
| Fiber | 26.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER CEREAL | CHERRY & BERRY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HIGH FIBER CEREAL | CHERRY & BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 30 MG | 1.7 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 233 MG | 42 MG |