HIGH FIBER CEREAL vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 11 out of 15 nutrient categories
HIGH FIBER CEREAL: 11
vs
ALMOND GRANOLA: 3
(1 ties)
Overview
| Nutrient | HIGH FIBER CEREAL | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 469 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 76.7 g | 67.2 g | |
| Fat | 3.3 g | 17.2 g | |
| Fiber | 26.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER CEREAL | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HIGH FIBER CEREAL | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 30 MG | 3.4 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 233 MG | 23 MG |