HIGH FIBER CARB LEAN TORTILLA WRAPS vs FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER CARB LEAN TORTILLA WRAPS wins in 7 out of 11 nutrient categories
HIGH FIBER CARB LEAN TORTILLA WRAPS: 7
vs
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 2
(2 ties)
Overview
| Nutrient | HIGH FIBER CARB LEAN TORTILLA WRAPS | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 111 cal | 286 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 35.6 g | 49.0 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 24.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER CARB LEAN TORTILLA WRAPS | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER CARB LEAN TORTILLA WRAPS | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 184 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 689 MG | 551 MG |