HIGH FIBER BLACKEYE PEAS vs RITROVO SELECTION
Nutrition comparison per 100 g serving
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RITROVO SELECTION wins in 5 out of 11 nutrient categories
HIGH FIBER BLACKEYE PEAS: 3
vs
RITROVO SELECTION: 5
(3 ties)
Overview
| Nutrient | HIGH FIBER BLACKEYE PEAS | RITROVO SELECTION | Winner |
|---|---|---|---|
| Calories | 286 cal | 310 cal | |
| Protein | 22.9 g | 46 g | |
| Carbs | 62.9 g | 122 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 17.1 g | 32 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER BLACKEYE PEAS | RITROVO SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER BLACKEYE PEAS | RITROVO SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 480 MG | |
| Iron, Fe | 6 MG | 20.9 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |