HIGH FIBER BLACKEYE PEAS vs POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX
Nutrition comparison per 100 g serving
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HIGH FIBER BLACKEYE PEAS wins in 5 out of 10 nutrient categories
HIGH FIBER BLACKEYE PEAS: 5
vs
POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX: 4
(1 ties)
Overview
| Nutrient | HIGH FIBER BLACKEYE PEAS | POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 346 cal | |
| Protein | 22.9 g | 3.9 g | |
| Carbs | 62.9 g | 80.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH FIBER BLACKEYE PEAS | POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 115 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 629 MG | 654 MG | |
| Sodium, Na | 0 MG | 1,846 MG |