HIGH FIBER BLACKEYE PEAS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 6 out of 11 nutrient categories
HIGH FIBER BLACKEYE PEAS: 3
vs
LARGE LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | HIGH FIBER BLACKEYE PEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 22.9 g | 20.8 g | |
| Carbs | 62.9 g | 62.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.1 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER BLACKEYE PEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER BLACKEYE PEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 83 MG | |
| Iron, Fe | 6 MG | 7.5 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |