HIGH FIBER BLACKEYE PEAS vs BLACK-EYED PEAS BEANS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS BEANS wins in 7 out of 10 nutrient categories
HIGH FIBER BLACKEYE PEAS: 2
vs
BLACK-EYED PEAS BEANS: 7
(1 ties)
Overview
| Nutrient | HIGH FIBER BLACKEYE PEAS | BLACK-EYED PEAS BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 22.9 g | 23.5 g | |
| Carbs | 62.9 g | 60.8 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 17.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH FIBER BLACKEYE PEAS | BLACK-EYED PEAS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 118 MG | |
| Iron, Fe | 6 MG | 8.2 MG | |
| Potassium, K | 629 MG | 1,118 MG | |
| Sodium, Na | 0 MG | 20 MG |