HIGH FIBER vs SCHMIDT
Nutrition comparison per 100 g serving
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SCHMIDT wins in 9 out of 14 nutrient categories
HIGH FIBER: 4
vs
SCHMIDT: 9
(1 ties)
Overview
| Nutrient | HIGH FIBER | SCHMIDT | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 45.3 g | 50 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER | SCHMIDT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | HIGH FIBER | SCHMIDT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 714 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 472 MG | 321 MG |