HIGH ENERGY TRAIL MIX vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 9 out of 16 nutrient categories
HIGH ENERGY TRAIL MIX: 2
vs
UNSALTED DRY ROASTED PEANUTS: 9
(5 ties)
Overview
| Nutrient | HIGH ENERGY TRAIL MIX | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH ENERGY TRAIL MIX | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH ENERGY TRAIL MIX | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Magnesium, Mg | 143 MG | 143 MG | Tie |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 607 MG | 750 MG | |
| Sodium, Na | 0 MG | 18 MG |