HIGH ENERGY MIX vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 10 nutrient categories
HIGH ENERGY MIX: 3
vs
TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | HIGH ENERGY MIX | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 485 cal | |
| Protein | 7.5 g | 12.1 g | |
| Carbs | 55 g | 48.5 g | |
| Fat | 7.5 g | 30.3 g | |
| Fiber | 5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH ENERGY MIX | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HIGH ENERGY MIX | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 121 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 50 MG | 212 MG |