HIDDEN VEGGIE vs CHEESE STUFFED WITH A RICH FILLING OF RICOTTA MOZZARELLA AND PARMESAN CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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HIDDEN VEGGIE wins in 9 out of 15 nutrient categories
HIDDEN VEGGIE: 9
vs
CHEESE STUFFED WITH A RICH FILLING OF RICOTTA MOZZARELLA AND PARMESAN CHEESE STUFFED SHELLS: 5
(1 ties)
Overview
| Nutrient | HIDDEN VEGGIE | CHEESE STUFFED WITH A RICH FILLING OF RICOTTA MOZZARELLA AND PARMESAN CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 73.2 g | 17.1 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIDDEN VEGGIE | CHEESE STUFFED WITH A RICH FILLING OF RICOTTA MOZZARELLA AND PARMESAN CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HIDDEN VEGGIE | CHEESE STUFFED WITH A RICH FILLING OF RICOTTA MOZZARELLA AND PARMESAN CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 9 MG | 257 MG |