HIDDEN VEGGIE SWEET CORN vs SUPPORT OUR TROOPS PASTA
Nutrition comparison per 100 g serving
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HIDDEN VEGGIE SWEET CORN wins in 8 out of 15 nutrient categories
HIDDEN VEGGIE SWEET CORN: 8
vs
SUPPORT OUR TROOPS PASTA: 6
(1 ties)
Overview
| Nutrient | HIDDEN VEGGIE SWEET CORN | SUPPORT OUR TROOPS PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 73.2 g | 71.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIDDEN VEGGIE SWEET CORN | SUPPORT OUR TROOPS PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HIDDEN VEGGIE SWEET CORN | SUPPORT OUR TROOPS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 9 MG | 35 MG |